| Water | 2.5g |
| Energy | 482.0kcal |
| Energy | 2018.0kJ |
| Protein | 7.1g |
| Total lipid (fat) | 20.4g |
| Ash | 2.4g |
| Carbohydrate, by difference | 67.6g |
| Fiber, total dietary | 3.5g |
| Sugars, total | 12.0g |
| Calcium, Ca | 14.0mg |
| Iron, Fe | 2.59mg |
| Magnesium, Mg | 29.0mg |
| Phosphorus, P | 292.0mg |
| Potassium, K | 171.0mg |
| Sodium, Na | 883.0mg |
| Zinc, Zn | 0.98mg |
| Copper, Cu | 0.151mg |
| Selenium, Se | 26.1??g |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 0.52mg |
| Riboflavin | 0.28mg |
| Niacin | 3.4mg |
| Vitamin B-6 | 0.117mg |
| Folate, total | 103.0??g |
| Folic acid | 57.0??g |
| Folate, food | 46.0??g |
| Folate, DFE | 143.0??g |
| Choline, total | 10.4mg |
| Vitamin B-12 | 0.0??g |
| Vitamin B-12, added | 0.0??g |
| Vitamin A, RAE | 0.0??g |
| Retinol | 0.0??g |
| Carotene, beta | 2.0??g |
| Carotene, alpha | 1.0??g |
| Cryptoxanthin, beta | 0.0??g |
| Vitamin A, IU | 5.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 73.0??g |
| Vitamin E (alpha-tocopherol) | 1.75mg |
| Vitamin E, added | 0.0mg |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Vitamin K (phylloquinone) | 36.0??g |
| Fatty acids, total saturated | 3.3g |
| 4:0 | 0.0g |
| 6:0 | 0.0g |
| 8:0 | 0.0g |
| 10:0 | 0.0g |
| 12:0 | 0.0g |
| 13:0 | 0.0g |
| 14:0 | 0.0g |
| 15:0 | 0.0g |
| 16:0 | 2.256g |
| 17:0 | 0.007g |
| 18:0 | 0.891g |
| 20:0 | 0.072g |
| 22:0 | 0.073g |
| 24:0 | 0.0g |
| Fatty acids, total monounsaturated | 5.0g |
| 14:1 | 0.0g |
| 15:1 | 0.0g |
| 16:1 undifferentiated | 0.001g |
| 17:1 | 0.0g |
| 18:1 undifferentiated | 4.948g |
| 20:1 | 0.052g |
| 22:1 undifferentiated | 0.0g |
| 24:1 c | 0.0g |
| Fatty acids, total polyunsaturated | 11.8g |
| 18:2 undifferentiated | 10.438g |
| 18:3 undifferentiated | 1.362g |
| 18:4 | 0.0g |
| 20:2 n-6 c,c | 0.0g |
| 20:3 undifferentiated | 0.0g |
| 20:4 undifferentiated | 0.0g |
| 20:5 n-3 (EPA) | 0.0g |
| 21:5 | 0.0g |
| 22:4 | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.0g |
| Fatty acids, total trans | 0.19g |
| Cholesterol | 0.0mg |
| Tryptophan | 0.088g |
| Threonine | 0.193g |
| Isoleucine | 0.237g |
| Leucine | 0.481g |
| Lysine | 0.182g |
| Methionine | 0.122g |
| Cystine | 0.147g |
| Phenylalanine | 0.347g |
| Tyrosine | 0.185g |
| Valine | 0.291g |
| Arginine | 0.32g |
| Histidine | 0.168g |
| Alanine | 0.252g |
| Aspartic acid | 0.35g |
| Glutamic acid | 2.204g |
| Glycine | 0.277g |
| Proline | 0.87g |
| Serine | 0.336g |
| Hydroxyproline | 0.0g |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |